Repeat x3-4

Exercise Reps

Wide jump squats 30s

Walking lunges 20e leg

Lateral squat jumps 30s

Plea squats 20

Alternating plyo lunges 30s

Glute bridge 20

Wide jump squats 30s

Split squats 20e leg

Lateral squat jumps 30s

Curtsy lunge 20e leg

Alternating jump lunge 30s

Reverse lunge w front kick 20e leg

*Increase difficulty by adding weight

**Decrease difficulty by omitting jumping/plyo