The other day I met with a client who was SO frustrated because it felt like everything in her life was working against her goals. She has a demanding job … her family life is hectic … AND she is taking on some new responsibilities with her aging parents. “There is absolutely no time for ME,” she told me. And you know what? She’s right. She has a TON on her plate. So I suggested she make a mindset shift … and CUT HERSELF SOME SLACK. Which can be incredibly hard to do, especially if you’re super goal oriented.

It’s not about being “on” or “off” her health & fitness routine. Instead, it’s about doing the best you can RIGHT NOW. Over the long run, it’s your everyday habits that have the biggest impact on your health & fitness. Habits like:

● Making healthy food choices

● Choosing activity when possible (walks, brief exercise sessions)

● When you can, schedule 2-3 workouts a week (in pen) in your calendar

● Getting 7-8 hours of sleep a night All of these actions will add MORE to your life. More energy (and less stress!) … and more vitality to take on each and every day, feeling strong and empowered.

It’s also a great time to hire a coach. When you’re facing challenges, you NEED support, accountability, and a troubleshooter who can step back and see the big picture … … and help you come up with solutions that work with your schedule & goals.

Transformation Training can help keep you on track when life gets crazy! It’s not about working harder or longer … it’s about working smarter. Our programs are set up for success. It’s the complete package: support & accountability … quick workouts designed for results … and an easy-to-follow nutrition plan for your lifestyle. It works WITH your life, not against it! You can get the details by setting up an in person or phone call consult!

Make it an amazing day,

Lila, Transformation Training