6 Effective Habits of Fit People

We achieve our goals when our schedule is aligned with our values.

True habits that really stick are formed over time. Don’t be overwhelmed by this list. Pick one and really work at it. Once it’s become a habit, add another and keep going!

1. They workout regularly

2. They get 7-9 hours of sleep per night

3. They don’t give up after a bad day

4. They plan and prepare meals

5. They make changes for the long-term

6. They stay consistent with their plan