Transformations
““I’m feeling better and looking better; making the decision and commitment to seek a personal trainer is a gift that I’ve given myself and one that I won’t be exchanging.”
Focusing on Form
Form is essential for exercise progression. Sara has completely changed her shape by allowing her body to accomplish more through proper form and gaining strength.
Continuously Challenged
A large part of training is being able to push yourself each workout. Clients, like Tosha, develop a stronger mindset toward their physical abilities and understanding of nutrition for weight loss.
Stronger Than Ever
Age is no barrier to fitness as Nancy, who is 70, is proving. She has worked her way from painful knees and hips to a completely active, healthy and fun lifestyle. Achieving a new fitness goal every workout is a fun part of every client’s session!
No Fear To Work Hard
Exercise and proper nutrition become a lifestyle at Transformation Training. Mark and Caroline have worked hard to transform not only themselves, but their lifestyle. They continue to make big gains by working hard in and out of training.
Safety In Training
Focusing on safe movements to avoid injuries is the most important component of Transformation Training. Making clients with special needs feel comfortable during training is a primary focus. Alexa continues to work hard through her pregnancy in a safe and trusting environment.