The Accumulator

Jun 15

Complete each round & add on at the next round with no or very little rest in b/w rounds.

Round 1: 10 push ups from knees or toes for beginners
Round 2: 10 push ups, 10 jump squats
Round 3: 10 push ups, 10 jump squats, 10 bench dips
Round 4: 10 push ups, 10 jump squats, 10 bench dips, 1 minute rope skipping
Round 5: 10 push ups, 10 jump squats, 10 bench dips, 1 minute rope skipping, 10 shoulder lateral raises
Round 6: 10 push ups, 10 jump squats 10 bench dips, 1 minute rope skipping, 10 shoulder lateral raises, 1 minute plank (from knees or toes)
Round 7: 10 push ups, 10 jump squats, 10 bench dips, 1 minute rope skipping, 10 shoulder lateral raises, 1 minute plank,10 burpees
Round 8: 10 push ups, 10 jump squats,10 bench dips , 1 minute rope skipping, 10 shoulder lateral raises, 1 minute plank, 10 burpees, 20 hammer curls
Round 9: 10 push ups, 10 jump squats, 10 bench dips, 1 minute rope skipping, 10 shoulder lateral raises, 1 minute plank, 10 burpees, 20 hammer curl, 1 lap lunging forward with or without weights
Round 10: 10 push ups, 10 jump squats, 10 bench dips, 1 minute rope skipping, 10 shoulder lateral raises, 1 minute plank, 10 burpees, 20 hammer curl, 1 lap lunging forward with or without weights, 1 minute bicycle (abs)

Lila Bennett

Easy Summer Salad