30 Minute Cardio Burn

• Walk/jog 3 min

• Jump rope 2 mins

• Squat 1 min

• Speed skaters 1 min

• Butt kicks/Stationary jog 1 min

• Squat hold punching bag arms 1 min

• High knee pulls 1 min, use core

• Jump rope 1 min

• Narrow squat 1 min

• Wide squat 1 min

• Alternating lateral lunge 1 min

• Jog in place 1 min

• Repeat again

  • Kick up the intensity by picking up the pace for each round