Combo Exercise Routines

Workout 1:

x15-20 reps, 4 sets

• squat jump to pullup

• plank pike up to pushup, use swiss ball for progression

• dumbell lunge hold to curl, overhead press combo

• lying tricep extension to close grip bench press

Workout 2:

x15-20 reps, 4 sets

• dumbell squat to push press

• pushup to alternating dumbell row

• dumbell stiff leg deadlft to row

• lying tricep extension to close grip bench press

• dumbell lunge hold to curl, overhead press combo

Workout 3:

x15-20 reps, 4 sets, jumping jacks between each set, no rest

• swiss ball pike up to pushup

• pushup to dumbell row

• lying tricep extension to close grip bench press'

• squat jump to pullup

• dumbell squat to push press

• dumbell stiff leg deadlift with row

• dumbell lunge hold to curl, overhead press combo

**Increase weight for intensity